The Cooking of Italy: Recipes
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Egg and Cheese Dishes
Frittata alla Sardegnola
ZUCCHINI OMELET
To serve 4
3 cups water
1/2 teaspoon salt
1 cup diced unpeeled fresh zucchini
2 tablespoons fresh white bread crumbs
3 tablespoons milk
4 tablespoons freshly grated imported Parmesan cheese
1/2 teaspoon salt
1 cup diced unpeeled fresh zucchini
2 tablespoons fresh white bread crumbs
3 tablespoons milk
4 tablespoons freshly grated imported Parmesan cheese
1/4 teaspoon freshly grated lemon peel
1/4 teaspoon salt
Pinch of sugar
4 eggs
2 tablespoons butter
1/4 teaspoon salt
Pinch of sugar
4 eggs
2 tablespoons butter
Preheat the broiler to its highest setting. Bring the water and salt to a bubbling boil in a small saucepan. Drop in the diced zucchini and blanch it for 3 minutes, then drain thoroughly in a large sieve or colander. In a large mixing bowl, soak the bread crumbs in the milk for 5 minutes. Stir in the zucchini, grated cheese, lemon peel, salt and sugar. In another bowl, beat the eggs with a whisk or fork until they are just blended, and then stir them gently into the bread-crumb-and-zucchini mixture. Melt the butter in a heavy 10-inch skillet. When the foam subsides, pour in the egg-and-zucchini mixture and cook over moderate heat for 2 or 3 minutes, or until the eggs are firm but still slightly moist. Slide the skillet under the broiler for 30 seconds to brown the top lightly. Slice the frittata into wedges and serve at once.
The Cooking of Italy: Recipes
-
Egg and Cheese Dishes
Add_RecipeNutrientData
Total Moisture: 1032.833185
Total Calorie: 734.0615
Total Protein: 37.85445
Total Total_Fat: 50.43259
Total Ash: 10.64577
Total Carbohydrate: 31.86355
Total Fiber: 2.571
Total Sugar: 9.01554
Total Calcium: 0.4392185
Total Iron: 0.005462725
Total Magnesium: 0.0781625
Total Phosphorus: 0.664346
Total Potassium: 0.763351
Total Sodium: 2.659825
Total Zinc: 0.004550715
Total Copper: 0.0003704125
Total Manganese: 0.000562759
Total Selenium: 7.712685E-05
Total Vit_C: 0.0229325
Total Thiamin: 0.0004351905
Total Riboflaven: 0.001311505
Total Niacin: 0.002665314
Total Panto_Acid: 0.003761433
Total Vit_B6: 0.000611781
Total Folate_Tot: 0.1585525
Total Folic_Acid: 0.023288
Total Food_Folate: 0.1352645
Total Folate_DFE: 0.1747405
Total CholineTot: 0.616408
Total Vit_B12: 0.002450155
Total Vit_A: 2.319691
Total Vit_A_RAE: 0.6042335
Total Retinol: 0.5867265
Total Alpha_Carot: 5E-06
Total Beta_Carot: 0.210137
Total Beta_Crypt: 0.018225
Total Lycopene: 0
Total Lut_Zea: 3.64109
Total Vit_E: 0.003051375
Total Vit_D: 0.004649
Total Vit_D_IU: 0.1906175
Total Vit_K: 0.0102259
Total FA_Sat: 0.0246861605
Total FA_Mono: 0.015956547
Total FA_Poly: 0.0056857625
Total Cholesterol: 0.82592
Breakdown By Ingredients:
Number of Grams: 711
Total Moisture: 710.289
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.711
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 21.33
Total Iron: 0
Total Magnesium: 7.11
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 28.44
Total Zinc: 0.0711
Total Copper: 0.0711
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 124
Total Moisture: 117.5396
Total Calorie: 21.08
Protein: 1.5004
Total Fat: 0.3968
Total Ash: 0.7192
Total Carbohydrate: 3.8564
Total Fiber: 1.24
Total Sugar: 3.1
Total Calcium: 19.84
Total Iron: 0.4588
Total Magnesium: 22.32
Total Phosphorus: 47.12
Total Potassium: 323.64
Total Sodium: 9.92
Total Zinc: 0.3968
Total Copper: 0.06572
Total Manganese: 0.21948
Total Seleneium: 0.248
Total Vit_C: 22.196
Total Thiamin: 0.0558
Total Riboflavin: 0.11656
Total Niacin: 0.55924
Total Panto_Acid: 0.25296
Total Vit_B6: 0.20212
Total Folate_Tot: 29.76
Total Folic_Acid: 0
Total Food_Folate: 29.76
Total Folate_DFE: 29.76
Total Choline_Tot: 11.16
Total Vit_B12: 0
Total Vit_A_IU: 248
Total Vit_A_RAE: 12.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 148.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2635
Total Vit_E: 0.1488
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.332
Total FA_Sat: 0.10416
Total FA_Mono: 0.01364
Total FA_Poly: 0.11284
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 1.84884
Total Calorie: 112.18
Protein: 3.7914
Total Fat: 1.5052
Total Ash: 0.81508
Total Carbohydrate: 20.44232
Total Fiber: 1.278
Total Sugar: 1.7608
Total Calcium: 51.972
Total Iron: 1.37172
Total Magnesium: 12.212
Total Phosphorus: 46.86
Total Potassium: 55.664
Total Sodium: 207.888
Total Zinc: 0.4118
Total Copper: 0.07242
Total Manganese: 0.260996
Total Seleneium: 7.1568
Total Vit_C: 0
Total Thiamin: 0.274628
Total Riboflavin: 0.114452
Total Niacin: 1.884056
Total Panto_Acid: 0.156768
Total Vit_B6: 0.034364
Total Folate_Tot: 30.388
Total Folic_Acid: 23.288
Total Food_Folate: 7.1
Total Folate_DFE: 46.576
Total Choline_Tot: 3.976
Total Vit_B12: 0.0994
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02272
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8744
Total FA_Sat: 0.341652
Total FA_Mono: 0.290532
Total FA_Poly: 0.58504
Total Cholesterol: 0
Number of Grams: 45.75
Total Moisture: 40.813575
Total Calorie: 22.875
Protein: 1.50975
Total Fat: 0.90585
Total Ash: 0.324825
Total Carbohydrate: 2.196
Total Fiber: 0
Total Sugar: 2.31495
Total Calcium: 54.9
Total Iron: 0.00915
Total Magnesium: 5.0325
Total Phosphorus: 42.09
Total Potassium: 64.05
Total Sodium: 21.5025
Total Zinc: 0.2196
Total Copper: 0.002745
Total Manganese: 0.006405
Total Seleneium: 1.14375
Total Vit_C: 0.0915
Total Thiamin: 0.0178425
Total Riboflavin: 0.0846375
Total Niacin: 0.04209
Total Panto_Acid: 0.16287
Total Vit_B6: 0.017385
Total Folate_Tot: 2.2875
Total Folic_Acid: 0
Total Food_Folate: 2.2875
Total Folate_DFE: 2.2875
Total Choline_Tot: 7.32
Total Vit_B12: 0.242475
Total Vit_A_IU: 86.925
Total Vit_A_RAE: 25.1625
Total Retinol: 25.1625
Total Alpha_Carot: 0
Total Beta_Carot: 1.83
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.013725
Total Vit_D: 0.549
Total Vit_D_IU: 22.4175
Total Vit_K: 0.0915
Total FA_Sat: 0.5750775
Total FA_Mono: 0.2562
Total FA_Poly: 0.0333975
Total Cholesterol: 3.66
Number of Grams: 20
Total Moisture: 4.53
Total Calorie: 84
Protein: 5.684
Total Fat: 5.568
Total Ash: 1.436
Total Carbohydrate: 2.782
Total Fiber: 0
Total Sugar: 0.014
Total Calcium: 170.6
Total Iron: 0.098
Total Magnesium: 6.8
Total Phosphorus: 125.4
Total Potassium: 36
Total Sodium: 360.8
Total Zinc: 0.84
Total Copper: 0.008
Total Manganese: 0.0142
Total Seleneium: 6.88
Total Vit_C: 0
Total Thiamin: 0.0052
Total Riboflavin: 0.0716
Total Niacin: 0.016
Total Panto_Acid: 0.09
Total Vit_B6: 0.0162
Total Folate_Tot: 1.2
Total Folic_Acid: 0
Total Food_Folate: 1.2
Total Folate_DFE: 1.2
Total Choline_Tot: 2.8
Total Vit_B12: 0.28
Total Vit_A_IU: 194.8
Total Vit_A_RAE: 52.4
Total Retinol: 51
Total Alpha_Carot: 0
Total Beta_Carot: 14.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.106
Total Vit_D: 0.1
Total Vit_D_IU: 4.2
Total Vit_K: 0.34
Total FA_Sat: 3.0742
Total FA_Mono: 1.426
Total FA_Poly: 0.2772
Total Cholesterol: 17.2
Number of Grams: 0.5
Total Moisture: 0.408
Total Calorie: 0.235
Protein: 0.0075
Total Fat: 0.0015
Total Ash: 0.003
Total Carbohydrate: 0.08
Total Fiber: 0.053
Total Sugar: 0.02085
Total Calcium: 0.67
Total Iron: 0.004
Total Magnesium: 0.075
Total Phosphorus: 0.06
Total Potassium: 0.8
Total Sodium: 0.03
Total Zinc: 0.00125
Total Copper: 0.00046
Total Manganese: 0
Total Seleneium: 0.0035
Total Vit_C: 0.645
Total Thiamin: 0.0003
Total Riboflavin: 0.0004
Total Niacin: 0.002
Total Panto_Acid: 0.001595
Total Vit_B6: 0.00086
Total Folate_Tot: 0.065
Total Folic_Acid: 0
Total Food_Folate: 0.065
Total Folate_DFE: 0.065
Total Choline_Tot: 0.04
Total Vit_B12: 0
Total Vit_A_IU: 0.25
Total Vit_A_RAE: 0.015
Total Retinol: 0
Total Alpha_Carot: 0.005
Total Beta_Carot: 0.035
Total Beta_Crypt: 0.225
Total Lycopene: 0
Total Lut_Zea: 0.09
Total Vit_E: 0.00125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000195
Total FA_Mono: 5.5E-05
Total FA_Poly: 0.000445
Total Cholesterol: 0
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.05
Total Moisture: 0.00021
Total Calorie: 4.0635
Protein: 0
Total Fat: 0
Total Ash: 0.000105
Total Carbohydrate: 1.04979
Total Fiber: 0
Total Sugar: 1.0479
Total Calcium: 0.0105
Total Iron: 0.000525
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.021
Total Sodium: 0.0105
Total Zinc: 0.000105
Total Copper: 7.35E-05
Total Manganese: 4.2E-05
Total Seleneium: 0.0063
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.0001995
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 200
Total Moisture: 152.3
Total Calorie: 286
Protein: 25.12
Total Fat: 19.02
Total Ash: 2.12
Total Carbohydrate: 1.44
Total Fiber: 0
Total Sugar: 0.74
Total Calcium: 112
Total Iron: 3.5
Total Magnesium: 24
Total Phosphorus: 396
Total Potassium: 276
Total Sodium: 284
Total Zinc: 2.58
Total Copper: 0.144
Total Manganese: 0.056
Total Seleneium: 61.4
Total Vit_C: 0
Total Thiamin: 0.08
Total Riboflavin: 0.914
Total Niacin: 0.15
Total Panto_Acid: 3.066
Total Vit_B6: 0.34
Total Folate_Tot: 94
Total Folic_Acid: 0
Total Food_Folate: 94
Total Folate_DFE: 94
Total Choline_Tot: 586
Total Vit_B12: 1.78
Total Vit_A_IU: 1080
Total Vit_A_RAE: 320
Total Retinol: 320
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 1006
Total Vit_E: 2.1
Total Vit_D: 4
Total Vit_D_IU: 164
Total Vit_K: 0.6
Total FA_Sat: 6.252
Total FA_Mono: 7.316
Total FA_Poly: 3.822
Total Cholesterol: 744
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Total Calorie: 734.0615
Total Protein: 37.85445
Total Total_Fat: 50.43259
Total Ash: 10.64577
Total Carbohydrate: 31.86355
Total Fiber: 2.571
Total Sugar: 9.01554
Total Calcium: 0.4392185
Total Iron: 0.005462725
Total Magnesium: 0.0781625
Total Phosphorus: 0.664346
Total Potassium: 0.763351
Total Sodium: 2.659825
Total Zinc: 0.004550715
Total Copper: 0.0003704125
Total Manganese: 0.000562759
Total Selenium: 7.712685E-05
Total Vit_C: 0.0229325
Total Thiamin: 0.0004351905
Total Riboflaven: 0.001311505
Total Niacin: 0.002665314
Total Panto_Acid: 0.003761433
Total Vit_B6: 0.000611781
Total Folate_Tot: 0.1585525
Total Folic_Acid: 0.023288
Total Food_Folate: 0.1352645
Total Folate_DFE: 0.1747405
Total CholineTot: 0.616408
Total Vit_B12: 0.002450155
Total Vit_A: 2.319691
Total Vit_A_RAE: 0.6042335
Total Retinol: 0.5867265
Total Alpha_Carot: 5E-06
Total Beta_Carot: 0.210137
Total Beta_Crypt: 0.018225
Total Lycopene: 0
Total Lut_Zea: 3.64109
Total Vit_E: 0.003051375
Total Vit_D: 0.004649
Total Vit_D_IU: 0.1906175
Total Vit_K: 0.0102259
Total FA_Sat: 0.0246861605
Total FA_Mono: 0.015956547
Total FA_Poly: 0.0056857625
Total Cholesterol: 0.82592
Breakdown By Ingredients:
3 cups water
Number of Grams: 711
Total Moisture: 710.289
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.711
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 21.33
Total Iron: 0
Total Magnesium: 7.11
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 28.44
Total Zinc: 0.0711
Total Copper: 0.0711
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 cup diced unpeeled fresh zucchini
Number of Grams: 124
Total Moisture: 117.5396
Total Calorie: 21.08
Protein: 1.5004
Total Fat: 0.3968
Total Ash: 0.7192
Total Carbohydrate: 3.8564
Total Fiber: 1.24
Total Sugar: 3.1
Total Calcium: 19.84
Total Iron: 0.4588
Total Magnesium: 22.32
Total Phosphorus: 47.12
Total Potassium: 323.64
Total Sodium: 9.92
Total Zinc: 0.3968
Total Copper: 0.06572
Total Manganese: 0.21948
Total Seleneium: 0.248
Total Vit_C: 22.196
Total Thiamin: 0.0558
Total Riboflavin: 0.11656
Total Niacin: 0.55924
Total Panto_Acid: 0.25296
Total Vit_B6: 0.20212
Total Folate_Tot: 29.76
Total Folic_Acid: 0
Total Food_Folate: 29.76
Total Folate_DFE: 29.76
Total Choline_Tot: 11.16
Total Vit_B12: 0
Total Vit_A_IU: 248
Total Vit_A_RAE: 12.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 148.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2635
Total Vit_E: 0.1488
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.332
Total FA_Sat: 0.10416
Total FA_Mono: 0.01364
Total FA_Poly: 0.11284
Total Cholesterol: 0
2 tablespoons fresh white bread crumbs
Number of Grams: 28.4
Total Moisture: 1.84884
Total Calorie: 112.18
Protein: 3.7914
Total Fat: 1.5052
Total Ash: 0.81508
Total Carbohydrate: 20.44232
Total Fiber: 1.278
Total Sugar: 1.7608
Total Calcium: 51.972
Total Iron: 1.37172
Total Magnesium: 12.212
Total Phosphorus: 46.86
Total Potassium: 55.664
Total Sodium: 207.888
Total Zinc: 0.4118
Total Copper: 0.07242
Total Manganese: 0.260996
Total Seleneium: 7.1568
Total Vit_C: 0
Total Thiamin: 0.274628
Total Riboflavin: 0.114452
Total Niacin: 1.884056
Total Panto_Acid: 0.156768
Total Vit_B6: 0.034364
Total Folate_Tot: 30.388
Total Folic_Acid: 23.288
Total Food_Folate: 7.1
Total Folate_DFE: 46.576
Total Choline_Tot: 3.976
Total Vit_B12: 0.0994
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02272
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8744
Total FA_Sat: 0.341652
Total FA_Mono: 0.290532
Total FA_Poly: 0.58504
Total Cholesterol: 0
3 tablespoons milk
Number of Grams: 45.75
Total Moisture: 40.813575
Total Calorie: 22.875
Protein: 1.50975
Total Fat: 0.90585
Total Ash: 0.324825
Total Carbohydrate: 2.196
Total Fiber: 0
Total Sugar: 2.31495
Total Calcium: 54.9
Total Iron: 0.00915
Total Magnesium: 5.0325
Total Phosphorus: 42.09
Total Potassium: 64.05
Total Sodium: 21.5025
Total Zinc: 0.2196
Total Copper: 0.002745
Total Manganese: 0.006405
Total Seleneium: 1.14375
Total Vit_C: 0.0915
Total Thiamin: 0.0178425
Total Riboflavin: 0.0846375
Total Niacin: 0.04209
Total Panto_Acid: 0.16287
Total Vit_B6: 0.017385
Total Folate_Tot: 2.2875
Total Folic_Acid: 0
Total Food_Folate: 2.2875
Total Folate_DFE: 2.2875
Total Choline_Tot: 7.32
Total Vit_B12: 0.242475
Total Vit_A_IU: 86.925
Total Vit_A_RAE: 25.1625
Total Retinol: 25.1625
Total Alpha_Carot: 0
Total Beta_Carot: 1.83
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.013725
Total Vit_D: 0.549
Total Vit_D_IU: 22.4175
Total Vit_K: 0.0915
Total FA_Sat: 0.5750775
Total FA_Mono: 0.2562
Total FA_Poly: 0.0333975
Total Cholesterol: 3.66
4 tablespoons freshly grated imported Parmesan cheese
Number of Grams: 20
Total Moisture: 4.53
Total Calorie: 84
Protein: 5.684
Total Fat: 5.568
Total Ash: 1.436
Total Carbohydrate: 2.782
Total Fiber: 0
Total Sugar: 0.014
Total Calcium: 170.6
Total Iron: 0.098
Total Magnesium: 6.8
Total Phosphorus: 125.4
Total Potassium: 36
Total Sodium: 360.8
Total Zinc: 0.84
Total Copper: 0.008
Total Manganese: 0.0142
Total Seleneium: 6.88
Total Vit_C: 0
Total Thiamin: 0.0052
Total Riboflavin: 0.0716
Total Niacin: 0.016
Total Panto_Acid: 0.09
Total Vit_B6: 0.0162
Total Folate_Tot: 1.2
Total Folic_Acid: 0
Total Food_Folate: 1.2
Total Folate_DFE: 1.2
Total Choline_Tot: 2.8
Total Vit_B12: 0.28
Total Vit_A_IU: 194.8
Total Vit_A_RAE: 52.4
Total Retinol: 51
Total Alpha_Carot: 0
Total Beta_Carot: 14.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.106
Total Vit_D: 0.1
Total Vit_D_IU: 4.2
Total Vit_K: 0.34
Total FA_Sat: 3.0742
Total FA_Mono: 1.426
Total FA_Poly: 0.2772
Total Cholesterol: 17.2
1/4 teaspoon freshly grated lemon peel
Number of Grams: 0.5
Total Moisture: 0.408
Total Calorie: 0.235
Protein: 0.0075
Total Fat: 0.0015
Total Ash: 0.003
Total Carbohydrate: 0.08
Total Fiber: 0.053
Total Sugar: 0.02085
Total Calcium: 0.67
Total Iron: 0.004
Total Magnesium: 0.075
Total Phosphorus: 0.06
Total Potassium: 0.8
Total Sodium: 0.03
Total Zinc: 0.00125
Total Copper: 0.00046
Total Manganese: 0
Total Seleneium: 0.0035
Total Vit_C: 0.645
Total Thiamin: 0.0003
Total Riboflavin: 0.0004
Total Niacin: 0.002
Total Panto_Acid: 0.001595
Total Vit_B6: 0.00086
Total Folate_Tot: 0.065
Total Folic_Acid: 0
Total Food_Folate: 0.065
Total Folate_DFE: 0.065
Total Choline_Tot: 0.04
Total Vit_B12: 0
Total Vit_A_IU: 0.25
Total Vit_A_RAE: 0.015
Total Retinol: 0
Total Alpha_Carot: 0.005
Total Beta_Carot: 0.035
Total Beta_Crypt: 0.225
Total Lycopene: 0
Total Lut_Zea: 0.09
Total Vit_E: 0.00125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000195
Total FA_Mono: 5.5E-05
Total FA_Poly: 0.000445
Total Cholesterol: 0
1/4 teaspoon salt
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Pinch of sugar
Number of Grams: 1.05
Total Moisture: 0.00021
Total Calorie: 4.0635
Protein: 0
Total Fat: 0
Total Ash: 0.000105
Total Carbohydrate: 1.04979
Total Fiber: 0
Total Sugar: 1.0479
Total Calcium: 0.0105
Total Iron: 0.000525
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.021
Total Sodium: 0.0105
Total Zinc: 0.000105
Total Copper: 7.35E-05
Total Manganese: 4.2E-05
Total Seleneium: 0.0063
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.0001995
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 eggs
Number of Grams: 200
Total Moisture: 152.3
Total Calorie: 286
Protein: 25.12
Total Fat: 19.02
Total Ash: 2.12
Total Carbohydrate: 1.44
Total Fiber: 0
Total Sugar: 0.74
Total Calcium: 112
Total Iron: 3.5
Total Magnesium: 24
Total Phosphorus: 396
Total Potassium: 276
Total Sodium: 284
Total Zinc: 2.58
Total Copper: 0.144
Total Manganese: 0.056
Total Seleneium: 61.4
Total Vit_C: 0
Total Thiamin: 0.08
Total Riboflavin: 0.914
Total Niacin: 0.15
Total Panto_Acid: 3.066
Total Vit_B6: 0.34
Total Folate_Tot: 94
Total Folic_Acid: 0
Total Food_Folate: 94
Total Folate_DFE: 94
Total Choline_Tot: 586
Total Vit_B12: 1.78
Total Vit_A_IU: 1080
Total Vit_A_RAE: 320
Total Retinol: 320
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 18
Total Lycopene: 0
Total Lut_Zea: 1006
Total Vit_E: 2.1
Total Vit_D: 4
Total Vit_D_IU: 164
Total Vit_K: 0.6
Total FA_Sat: 6.252
Total FA_Mono: 7.316
Total FA_Poly: 3.822
Total Cholesterol: 744
2 tablespoons butter
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
AD Space